Physical Activity & Exercise
Physical activity and exercise are crucial for overall health and play a significant role in preventing and managing type 2 diabetes.
Move More, Live Better – Your Health Starts with Every Step.
Importance of Physical Activity
1. Improves Insulin Sensitivity:
Exercise helps your muscles use glucose more efficiently, which reduces insulin resistance—a key factor in type 2 diabetes.
2. Supports Weight Management:
Maintaining a healthy weight reduces the risk of developing type 2 diabetes. Exercise helps burn calories and build muscle, both of which contribute to weight control.
3. Regulates Blood Sugar Levels:
Physical activity helps lower blood sugar levels by making your muscles use glucose for energy during and after exercise.
4. Reduces Visceral Fat:
Exercise reduces abdominal fat, which is associated with insulin resistance and inflammation.
5. Boosts Heart Health:
People with type 2 diabetes are at a higher risk of cardiovascular diseases. Regular physical activity improves heart health, blood pressure, and cholesterol levels.
Stronger Every Step
How it Helps Prevent Type 2 Diabetes
1. Improves Glucose Metabolism:
Aerobic exercises like walking, jogging, and swimming improve the body’s ability to regulate blood glucose levels.
2. Increases Muscle Mass:
Strength training helps build lean muscle, which enhances glucose uptake and reduces the burden on insulin.
3. Reduces Stress Hormones:
Chronic stress can lead to increased blood sugar levels. Exercise reduces stress hormones like cortisol, promoting better metabolic health.
4. Encourages Healthy Habits:
Regular physical activity often leads to better dietary choices and improved sleep, both of which lower diabetes risk.
5. Prevents Sedentary Lifestyle Risks:
Staying active combats the risks associated with sitting for long periods, such as weight gain and poor glucose metabolism.
Keep Moving, Keep Thriving!
Recommended Types of Exercise
Aerobic Exercise:
Walking, running, cycling, or swimming for at least 150 minutes per week.
Strength Training:
Weight lifting or resistance exercises 2-3 times a week to improve muscle mass.
Flexibility and Balance:
Yoga or stretching to improve overall fitness and reduce the risk of injuries.
