Choose your pathway…

Diet and nutrition play a crucial role in preventing diabetes, particularly after experiencing gestational diabetes. Women who have had gestational diabetes are at a higher risk of developing type 2 diabetes later in life. A well-planned diet can help manage blood sugar levels, maintain a healthy weight, and reduce this risk.

Prioritizing nutrient-dense foods will support overall health while stabilizing glucose levels. Consistent meal planning can prevent spikes in blood sugar and promote better metabolic health. By adopting healthy eating habits early, women can significantly improve their chances of long-term diabetes prevention and overall well-being.